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Urge incontinence

Hi there, I understand there is a specific technique for dealing with the nerves in the back related to urge incontinence – does anyone at your clinic have experience with this treatment? It’s not mentioned on your website Sorry to disappoint you but I don’t know of any specific chiropractic treatment technique that would help […]

hiatal hernia manipulation technique

Hi, is it worth coming from London down to you to show me the manipulation/physical therapy technique that I can perform on a regular basis to keep my hiatal hernia under control? From what I’ve read, keyhole surgery (fundoplication) is not always effective. I look forward to your response. Thank you, Renata Hello Renata, I […]

Anterior Pelvic Tilt

Hi, I was just seeing if you would recommend exercises/ routines that would fix an Anterior Pelvic Tilt or a website to go on, many thanks Hi Max, Have a look here: Professor Stuart McGill is an authority on the subject of core training. Exercise number 1 is good for what you are after. Kris


Hi, I suffer with scoliosis and at the moment the pain is unbearable. my sciatic nerve is trapped constantly and now i have pins and needles like pain in my lower back and my feet. would i need to see my GP to get a referral? Hello, No, you don’t need a GP referral. Just […]

Prices and guildlines

Hi kris I’m 34 years old and have had lumber back pain /discomfort off and on for a few months plus a tightness in my right upper trap area for a long time , I’ve had massages and they help with the upper tightness then it returns . Is this a area you could help […]

collar bone

Was in an accident 35 years ago. didnt break my collar bone but one side was sticking out. After 35 years I was sleeping and was awoken by a couple popping sounds. When I woke it was back in place? Very strange. Is that normal? Hello, I’ve never heard of that happening before but it […]

Lower Back Pain

Hi Kris I have been experiencing lower back pain for the last 2 weeks and it has been progressively worse, would you recommend coming in for an appointment or waiting to see if the pain resides Kinda regards Patrick Hi Patrick, It’s very likely that your back pain will subside on it’s own but it’s […]

pinched nerve

Hi, I recently did something to my neck while i was washing my face. I got up to wipe my face and i pushed up on the bottom of my jaw and something happened. i got a lot of pain and felt like throwing up. i have taken advil and aleve. massaging, ice, and stretching. […]

Vertebrae out of line

I have seen a orthopaedic specialist who has recommended a fusion of two vertebrae in my lumbar region. Very apprehensive about such an invasive procedure. Coul chiropractice help? I have a cd showing the misplaced bone. I always suggest that people try the least invasive treatment first. If that doesn’t help then go for surgery […]

Hiatus hernia

Hi Do you know if any adjustments that work for hiatus hernia. I understand it Would be a temporary adjustment Regards Hello, There are manual therapy techniques that can sometimes help with a hiatus hernia but as you say, they can be temporary. The longest I have known the treatment to ‘hold’ is about two […]

Not Sure if the Team at Tonbridge Chiropractors can help you?

If you are not sure that the team can help you then you can arrange to come in and have a "chat" with one our experienced chiropractors. It's completely free and there is absolutely no obligation on you to be treated by us. The service is there to help you decide whether you believe we can help you. If, when we meet, we don't believe we can improve your condition then we'll tell you. Give us a call!

Mandy Lock Bsc DC and the team at Tonbridge Chiropractor
Dedicated to improving the health of people in Tonbridge
and surrounding areas in West Kent

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