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Please help

I have THE worst pain on the top of my spine. I don’t know whether to say It’s my neck or my back because it’s exactly where they meet. It hurts to sit down the most. I tried to keep my back as straight as possible. But it feels like bone on bone after a […]

General Question

Hello Kris, I Googled “Ask a Chiropractor” and your name came up first. Here is my question- my son is a high school senior and he is a health nut. He is excited about chiropractic as a career. Recently, a family friend, who is a physical therapist told me to talk him out of it. […]

Pain in both balls of feet

Hi I have had pains in both balls of feet including 3 middle toes? The pain is a burning feeling and feels like I am stepping on a stone. Are you able to see what’s wrong with a X-ray Thanks Jo Hi Jo, My first thought is that you have something called Morton’s neuroma which […]

Can you help with my shoulder please?

Good afternoon. I have been suffering with extreme pain in my right shoulder for over 2 years now. I was referred by my GP to have an ultrasound as there was no accident or injury that has caused the pain and limited movement. The ultrasound technician informed that it appears to just be wear and […]

neck shoulder arm thumb

Can you help with the pain I have had since March this year. It started in my neck then left shoulder and down my arm to my thumb with a tingling sensation. I have had x-ray done which revealed nothing abnormal. I have been having physiotherapy also had acupuncture which helped somewhat but the pain […]

Urge incontinence

Hi there, I understand there is a specific technique for dealing with the nerves in the back related to urge incontinence – does anyone at your clinic have experience with this treatment? It’s not mentioned on your website Sorry to disappoint you but I don’t know of any specific chiropractic treatment technique that would help […]

hiatal hernia manipulation technique

Hi, is it worth coming from London down to you to show me the manipulation/physical therapy technique that I can perform on a regular basis to keep my hiatal hernia under control? From what I’ve read, keyhole surgery (fundoplication) is not always effective. I look forward to your response. Thank you, Renata Hello Renata, I […]

Anterior Pelvic Tilt

Hi, I was just seeing if you would recommend exercises/ routines that would fix an Anterior Pelvic Tilt or a website to go on, many thanks Hi Max, Have a look here: Professor Stuart McGill is an authority on the subject of core training. Exercise number 1 is good for what you are after. Kris


Hi, I suffer with scoliosis and at the moment the pain is unbearable. my sciatic nerve is trapped constantly and now i have pins and needles like pain in my lower back and my feet. would i need to see my GP to get a referral? Hello, No, you don’t need a GP referral. Just […]

Prices and guildlines

Hi kris I’m 34 years old and have had lumber back pain /discomfort off and on for a few months plus a tightness in my right upper trap area for a long time , I’ve had massages and they help with the upper tightness then it returns . Is this a area you could help […]

Not Sure if the Team at Tonbridge Chiropractors can help you?

If you are not sure that the team can help you then you can arrange to come in and have a "chat" with one our experienced chiropractors. It's completely free and there is absolutely no obligation on you to be treated by us. The service is there to help you decide whether you believe we can help you. If, when we meet, we don't believe we can improve your condition then we'll tell you. Give us a call!

Mandy Lock Bsc DC and the team at Tonbridge Chiropractor
Dedicated to improving the health of people in Tonbridge
and surrounding areas in West Kent

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